Training plans at training peaks

Under my coaching account on Training Peaks you can find, view, and purchase proven training plans for Running, Biking, Triathlon and cross country skiing.

Link to my coaching profile on Training Peaks

Link to Training Peak start page 

 

Example of training plans offered:

Running 

10km road: Plans for running sub 60/sub 50/sub 40

21.1km road: finish your first HM/sub 2hrs/sub 1:45/sub 1:30

42.2km road: finish your first FM/sub 5hrs/sub 4:30/sub 4hrs/sub 3:30/sub 3:15/sub 3:00

 

Biking

Century ride, novice

Long races (200, 300, 400km), novice 

TT, novice 

 

Triathlon 

Sprint; novice, intermediate, advanced

Olympic Distance; novice, intermediate, advanced

70.3 (113km, half Ironman); novice, intermediate, advanced

140.6 (226km, Ironman); novice, intermediate, advanced

Getting fit/Getting back from injury or time off

4 weeks aerobic base Stage 1
4 weeks aerobic base Stage 2

From Sedentary to fit 1

From Sedentary to fit 2

This is Training Peaks:

“TrainingPeaks provides the complete web, mobile and desktop solution for enabling smart and effective endurance training. Our products include TrainingPeaks.com Athlete and Coach Edition, WKO+ desktop software for cutting-edge scientific analysis and planning, and the TrainingPeaks mobile apps for iOS and Android. TrainingPeaks solutions are used by Tour de France teams, IRONMAN^® World Champions, Olympians, and age group athletes and coaches around the world to track, analyze and plan their training.”